Rock Bodies is the first private personal training studio based in Blackrock, Co. Louth.
Not everybody has the initial knowledge & resources to fulfil their physical & athletic potential. The Rock Bodies Team will work with you to develop a bespoke routine which will help you achieve your goals. Whether they be Fat Loss, Injury Prevention, Rehabilitation, Performance Enhancement or General Healthy Living.
At Rock Bodies, we believe that nobody should ever get hurt while training & that injuries can be avoided. Unlike the competition who focus on ‘trends’, we give your body what it deserves in terms of optimum fitness & nutrition. Helping you reach your goals with a safe & healthy process.
"I had the great pleasure to work with Johnny Breen as my personal trainer, for over two years. I always found Johnny to be the ultimate professional, both extremely knowledgeable about health and fitness, and very motivating. I worked with Johnny in a fitness club environment, and his interaction both with me and other members was always outstanding. He has a wonderful energy and love of life, and I can't recommend Johnny more highly. As a result of this great energy, he may have been the fastest personal trainer to build a full roster of clients. And if he decided to move out of the fitness world, I think Johnny can do anything that he sets his mind to. He is a special man."
"Of all the personal trainers I’ve worked with in the past, none were as focused, effective or fun as Johnny. It’s rare to find a professional who takes his work seriously without taking himself too seriously! Johnny’s exercise selection and overall programming is always diverse, challenging, progressive and absolutely geared towards my goals and the results that keep me motivated and excited to train. His high energy, technical cuing optimizes efficacy, and ensures he can push you harder than you think you can handle without compromising safety. If you’re looking for an athletically challenging, technically exceptional, thoroughly enjoyable and invigorating training experience"